Weigh In record (no journal entry) for 30 January 2012
|
241.2 lb
Lost so far: 0.8 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2012:
|
1366 kcal
|
Fat: 47.49g | Prot: 103.83g | Carb: 141.51g.
Breakfast: Multigrain Entertainment Crackers, Light & Fit Yogurt - Strawberry. Lunch: Side Salad, Roasted Garlic Sirloin. Dinner: Lite Ranch Dressing & Dip, Onions, Baby Carrots, Beef Chuck (Top Blade, Trimmed to 1/4" Fat), White Potatoes (Flesh and Skin). Snacks/Other: Prepared Upside-Down Cake, 100% Premium Chocolate Whey Protein. more...
|
|
3289 kcal
|
Activities & Exercise:
power 90 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sammieh's weight history
|