Weigh In record (no journal entry) for 29 January 2012
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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1421 kcal
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Fat: 86.28g | Prot: 52.64g | Carb: 104.24g.
Breakfast: Swedish Crepes, tea, Sausage patties, Scrambled Egg. Lunch: spinach, Herbal tea, baked chicken breast. Dinner: herbal Tea, cheerios. more...
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2762 kcal
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Activities & Exercise:
Housework - 1 hour, Exercise machine (moderate) - 2 hours, Driving - 1 hour, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...
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gaining 2.8 lb a week
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