Weigh In record (no journal entry) for 14 April 2017
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129.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2017:
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2877 kcal
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Fat: 97.77g | Prot: 192.13g | Carb: 317.22g.
Breakfast: Whole Milk, Fried Egg. Lunch: Kirkland Signature Chicken Breast. Dinner: Kirkland Signature Organic Coconut Oil, Air Popped Popcorn, Kirkland Signature Nonfat Plain Greek Yogurt, Cooked Carrots, Kirkland Signature Stir-Fry Vegetable Blend. Snacks/Other: Brown Rice (Long-Grain, Cooked), Dole Bananas, Quick Oats, Impact Whey Protein - Unflavored, Natural Creamy Peanut Butter, Cocoa Powder (Unsweetened), Whole Milk, Kirkland Signature Nonfat Plain Greek Yogurt. more...
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steady weight
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