Weigh In record (no journal entry) for 13 April 2017
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262.6 lb
Lost so far: 9.2 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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1527 kcal
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Fat: 57.25g | Prot: 84.77g | Carb: 172.50g.
Breakfast: Sunnyside Farms 2% Reduced Fat Milk, Kroger Apple & Cinnamon Instant Oatmeal, Slim-Fast Shakes - French Vanilla, Egg White, Fried Egg, Honeysuckle White Ground Turkey 85/15. Lunch: Cheddar Cheese, Oscar Mayer 98% Fat Free Turkey Lunch Meat, Sara Lee Honey Wheat Bread. Dinner: Subway 6" Steak & Cheese, Jack in the Box Seasoned Curly Fries (Small). Snacks/Other: Kroger Crispy Rice Marshmallow Treat, Red Delicious Apples, Sam's Choice Nature Trail Mix. more...
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losing 19.6 lb a week
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