Weigh In record (no journal entry) for 28 January 2012
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172.8 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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1401 kcal
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Fat: 62.51g | Prot: 53.96g | Carb: 158.88g.
Breakfast: Brown Sugar, Oats. Lunch: Sweet Chilli Sauce, Soft White Roll, Boerewors. Dinner: Brown Bread, Sweet Chilli Sauce, Melrose Low Fat Cheese Slice, Fried Egg. Snacks/Other: Apples. more...
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2770 kcal
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Activities & Exercise:
Sitting - 9 hours, Housework - 2 hours, Driving - 1 hour, Shopping - 2 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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Ndibu's weight history
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