Weigh In record (no journal entry) for 11 April 2017
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165.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2017:
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1658 kcal
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Fat: 133.40g | Prot: 93.21g | Carb: 44.13g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Strawberries, Primal Kitchen Mayo, Pete and Gerry's Pete and Gerry's Organic Eggs. Dinner: Oscar Mayer P3 Portable Protein Pack Deli Snackers, Cauliflower Rice, Pork Chops (Top Loin, Boneless). Snacks/Other: Primal Nutrition Primal Fuel - Dark Chocolate, Pete and Gerry's Pete and Gerry's Organic Eggs, Cocoa Powder (Unsweetened), Enjoy Life Mini Chocolate Chips, Skippy Creamy Peanut Butter, Frigo Cheese Heads Original String Cheese. more...
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losing 2.8 lb a week
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