Weigh In record (no journal entry) for 28 January 2012
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221.8 lb
Lost so far: 25.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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3328 kcal
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Fat: 137.77g | Prot: 146.22g | Carb: 361.45g.
Breakfast: Strawberry Conserve Jam, Margarine, Toasted Whole Wheat Bread (Commercial), Coffee with Milk and Sugar, Whole Milk, Special K (AUS). Lunch: Pepsi (Can), Potato & Gravy (Regular), Dinner Roll, Popcorn Chicken (Regular), Crispy Strips, Original Recipe Chicken, Chips (Regular). Dinner: Cheddar Cheese, Margarine, Wholemeal Bread. more...
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2694 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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