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"ab work out" Challenge, Day 4
Day 4:
Sit Ups: 50
Alternating Side-to-Side Sit Ups: 20
(Modified) Push Ups: 15
Diet Calendar Entry for 27 January 2012:
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590 kcal
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Fat: 30.00g | Prot: 24.00g | Carb: 62.00g.
Breakfast: Nonfat Caffe Mocha (Tall), Jimmy Dean Sausage Egg and Cheese Croissant. more...
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