jimdog06's Journal, 03 February 2010

did well started swimming! good stuff ran 16 minutes non stop not bad for me at 5.5 mph! hitting the under 18 stone mark-17st 13lbs lowest in a few years i reckon! wanna lose a stone by my birthday!
252.0 lb Lost so far: 22.5 lb.    Still to go: 31.5 lb.    Diet followed 100%.
on diet jimdog06's own diet   losing 4.6 lb a week

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