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did well started swimming! good stuff ran 16 minutes non stop not bad for me at 5.5 mph! hitting the under 18 stone mark-17st 13lbs lowest in a few years i reckon! wanna lose a stone by my birthday!
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252.0 lb
Lost so far: 22.5 lb.
Still to go: 31.5 lb.
Diet followed 100%.
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losing 4.6 lb a week
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