Weigh In record (no journal entry) for 07 April 2017
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127.4 lb
Lost so far: 52.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2017:
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2203 kcal
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Fat: 86.90g | Prot: 115.39g | Carb: 249.06g.
Breakfast: Tea (Brewed), Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Chobani Nonfat Blueberry Greek Yogurt (6 oz). Dinner: Ice Cream, Brownie, Unsweetened Iced Tea, Lemonade, Tater Tots, Coleslaw, Toasted Garlic Bread, Chicken Shack Broasted Chicken Breast, Chicken Shack Broasted Chicken Thigh. more...
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1635 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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losing 2.8 lb a week
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