Weigh In record (no journal entry) for 06 April 2017
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215.8 lb
Lost so far: 23.6 lb.
Still to go: 75.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 April 2017:
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1610 kcal
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Fat: 130.04g | Prot: 85.22g | Carb: 24.03g.
Dinner: Dietz & Watson Black Forest ham Blk Forest Ham, Smithfield Thick Cut Bacon, Naturegg Eggs, Green Peas (Frozen), Colby Cheese, Mixed Salad Greens, Hidden Valley Ranch Salad Dressing, Butter (Salted), LouAna Pure Coconut Oil, Land O'Lakes Heavy Whipping Cream, Double Decker Chicken. more...
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losing 4.2 lb a week
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 Comments
06 Apr 17 by member: ehead
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