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Losing weight! Keep it up!
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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769 kcal
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Fat: 26.67g | Prot: 56.66g | Carb: 74.88g.
Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), Cereal, Fresh Milk (Low Fat), Egg Omelet or Scrambled Egg with Beef, Fish, Special Tikoy. Lunch: Cooked Bitter Melon (Fat Added in Cooking), Spinach, Fish, Beef, Lettuce Salad with Assorted Vegetables. more...
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losing 7.0 lb a week
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