Weigh In record (no journal entry) for 06 April 2017
|
130.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2017:
|
1936 kcal
|
Fat: 47.32g | Prot: 154.57g | Carb: 215.79g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream (Large), Brown Rice (Long-Grain, Cooked), Fried Egg. Lunch: Kirkland Signature Chicken Breast, Brown Rice (Long-Grain, Cooked). Dinner: Kirkland Signature Nonfat Plain Greek Yogurt, Brown Rice (Long-Grain, Cooked). Snacks/Other: Kirkland Signature Nonfat Plain Greek Yogurt, Kirkland Signature Nonfat Plain Greek Yogurt, Brown Rice (Long-Grain, Cooked). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IdRatherNotSay's weight history
|