Weigh In record (no journal entry) for 26 January 2012
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243.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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2122 kcal
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Fat: 76.13g | Prot: 136.15g | Carb: 223.36g.
Lunch: Fruit & Cream Instant Oatmeal, Oats 'n Dark Chocolate Crunchy Granola Bars, Extra Crunchy Super Chunk Peanut Butter, Classic 100% Whole Wheat Bread, Spaghetti with Meat Sauce. Dinner: uncooked flour tortillas, Ground Beef, Fat Free Sour Cream, Cheddar Cheese . Snacks/Other: Gold Standard 100% Whey Protein Shake. more...
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losing 8.4 lb a week
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