Weigh In record (no journal entry) for 06 April 2017
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160.9 lb
Lost so far: 19.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2017:
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1316 kcal
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Fat: 61.82g | Prot: 87.92g | Carb: 109.83g.
Breakfast: Coconut Oil, Coffee, Mailand Cheddar Cheese Vintage, Hard-Boiled Egg, Egg White. Lunch: Papaya, Mixed Vegetables (Frozen), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee, Tilapia (Fish). Dinner: New Moon Muar Otah, Oriental Style Pork with Vegetable Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Murukku. more...
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2085 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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