Weigh In record (no journal entry) for 05 April 2017
|
131.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2017:
|
1337 kcal
|
Fat: 20.73g | Prot: 48.34g | Carb: 97.75g.
Breakfast: Egg, Light, Seeded Batch (Small). Lunch: Snack Stop Tomato Pasta. Dinner: Steam Fresh Classic Garden Mix, Sea Bass (Mixed Species). Snacks/Other: Rhubarb & Custard Boiled Sweets, Tea with Semi-Skimmed Milk, Merlot Wine. more...
|
|
1987 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 7 hours and 50 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes, Driving - 1 hour and 20 minutes, Resting - 5 hours and 40 minutes. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HLHWM's weight history
|