Weigh In record (no journal entry) for 05 April 2017
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128.6 lb
Lost so far: 51.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2017:
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1391 kcal
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Fat: 36.06g | Prot: 61.71g | Carb: 208.22g.
Breakfast: Tea (Brewed), Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Chobani Nonfat Blueberry Greek Yogurt (6 oz). Dinner: Butter, 2% Fat Milk, Brown Sugar, Cream Of Wheat, Tea (Brewed), Metamucil Orange Smooth Multihealth Fiber. more...
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1926 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 1.4 lb a week
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