Weigh In record (no journal entry) for 26 January 2012
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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986 kcal
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Fat: 17.73g | Prot: 33.01g | Carb: 173.15g.
Breakfast: Water, Tea Unsweetened, Orange Juice, Toasted Whole Wheat Bread, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Lowfat Yogurt - Vanilla Pear. Lunch: Diet Coke (20 oz Bottle), Vegetable & Bean Quesadilla. Snacks/Other: Fig Cereal Bars, Crunchy Granola Bars - Oats 'n Honey. more...
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2595 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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