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jogged 17 min at 5.5, walked 13 at 3.5, did 30 sit ups and 30 push ups. woo!
Diet Calendar Entries for 02 February 2010:
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1468 kcal
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Fat: 38.35g | Prot: 58.10g | Carb: 231.35g.
Breakfast: Vanilla Caramel Coffee Creamer, Special K Blueberry Cereal, coffee, Light Soymilk. Lunch: baby carrots, roasted garlic hummus, apple. Dinner: subway footlong black forest ham sub. Snacks/Other: M&M's candies, fat free sour cream, sargento shredded cheese, azteca tortillas, American Cheese Slice, White Bread. more...
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2030 kcal
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Activities & Exercise:
jogging 5.5/mph - 17 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 13 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 50 minutes. more...
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