Weigh In record (no journal entry) for 26 January 2012
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189.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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1734 kcal
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Fat: 47.28g | Prot: 50.27g | Carb: 291.81g.
Breakfast: Coffee with Cream and Sugar, Milk (Fat Free or Skim, Calcium Fortified), Honey Nut Cheerios, Mocha Frappuccino (Bottle). Lunch: peanut butter and jelly sandwich. Dinner: Skim or Nonfat Milk (Calcium Fortified), Honey Nut Cheerios, peanut butter and jelly sandwich. Snacks/Other: fruit salad, banana, bottled water. more...
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2538 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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