Weigh In record (no journal entry) for 04 April 2017
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145.5 lb
Lost so far: 20.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2017:
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2598 kcal
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Fat: 82.27g | Prot: 214.65g | Carb: 256.08g.
Breakfast: Great Value Snickerdoodle Cookies, Publix Medium Eggs. Lunch: Hillshire Farm Deli Select Ultra Thin Smoked Ham, Hansung Food Cabbage Kimchi, Vifon Pho Ga. Dinner: Pork (Lean Only Eaten), White Rice, Hansung Food Cabbage Kimchi. Snacks/Other: Fairlife Fat Free Milk, Quest Chocolate Chip Cookie Dough Protein Bar, Dymatize Nutrition Elite Casein - Cinnamon Bun. more...
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2689 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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