Weigh In record (no journal entry) for 04 April 2017
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199.5 lb
Lost so far: 49.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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579 kcal
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Fat: 36.80g | Prot: 18.49g | Carb: 43.41g.
Breakfast: Double Cheeseburger on Bun, Sour Dough Bread, Butter, Tea Unsweetened. more...
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losing 31.5 lb a week
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