Weigh In record (no journal entry) for 25 January 2012
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174.5 lb
Lost so far: 8.5 lb.
Still to go: 32.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 January 2012:
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1006 kcal
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Fat: 62.32g | Prot: 74.11g | Carb: 37.94g.
Breakfast: egg, Black Forest Ham. Lunch: ground beef, sugar free raspberry vinaigrette, reduced sugar ketchup, tomato, romaine lettuce, butter, rotel tomatoes, french style green beans, Kraft sliced american cheese. Dinner: avocado, olive oil, cucumber, kraft american cheese, ground beef. Snacks/Other: sugar-free jello. more...
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gaining 3.5 lb a week
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