Weigh In record (no journal entry) for 25 January 2012
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153.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1694 kcal
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Fat: 27.09g | Prot: 49.02g | Carb: 239.57g.
Breakfast: White Spearmint Sugarless Gum, GOLEAN Crunchy! Bars - Chocolate Peanut. Lunch: Magic Pop, Mushrooms, Side of Creamy Mashed Cauliflower, Croutons, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Corn, Apples, Vegetable Stew (without Meat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Baby Carrots, Thin Crust Cheese Pizza, Margarita, Beer. more...
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2347 kcal
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Activities & Exercise:
keesing - 1 hour, Sitting - 9 hours and 30 minutes, Standing - 3 hours, Driving - 2 hours and 40 minutes, Resting - 1 hour and 50 minutes, Sleeping - 6 hours. more...
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gaining 21.0 lb a week
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