ShaJones's Journal, 25 January 2012

141.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 43.70g | Prot: 69.95g | Carb: 202.00g.   Breakfast: Instant Oatmeal - Apples and Cinnamon. Dinner: Maryland Crab and Corn Chowder, Raspberry Lynchburg Lemonade, Bang Bang Shrimp. Snacks/Other: All Natural Fruit Snacks. more...

1964 kcal

Activities & Exercise: Sitting - 5 hours, Run - 5 minutes, Circuit Training - 30 minutes, Eliptical - 5 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...