Weigh In record (no journal entry) for 31 March 2017
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150.2 lb
Lost so far: 2.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2017:
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1412 kcal
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Fat: 121.49g | Prot: 59.88g | Carb: 28.56g.
Breakfast: Bacon Grease, Oscar Mayer Uncured Bacon, Egg, Coffee with Cream, Fat Bomb. Lunch: Great Value 100% Lemon Juice, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, California Avocados. Dinner: Extra Virgin Olive Oil, Realemon 100% Natural Strength Lemon Juice from Concentrate, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Broccoli Flower Clusters, Butter, Blue Diamond Vanilla Almond Cashew Milk, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Fat Bomb. more...
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losing 5.6 lb a week
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 Comments
31 Mar 17 by member: Horseshu1
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01 Apr 17 by member: Yourpissingmeoff
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Thanks to everyone whose sent comments of support. I've been at this for years and just when I thought I was making progress, everything stopped. I'm hoping that keeping track of my daily food I can get things going again. I still haven't figured my way around this site. Not sure how to reply to individual comments. I'm open to any suggestions. Thanks again everyone.
04 Apr 17 by member: ChippyTails
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