Weigh In record (no journal entry) for 30 March 2017
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200.0 lb
Lost so far: 49.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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699 kcal
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Fat: 60.08g | Prot: 15.83g | Carb: 26.76g.
Breakfast: Trader Joe's The Shepherd's Bread, Trader Joe's Organic Virgin Coconut Oil, Garlic, Publix Scrambled Eggs, Butter, Tea Unsweetened. more...
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losing 10.5 lb a week
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