lovelace's Journal, 30 March 2017

Weigh In record (no journal entry) for 30 March 2017
150.0 lb Lost so far: 87.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2017:
468 kcal Fat: 9.34g | Prot: 24.45g | Carb: 76.33g.   Breakfast: Green Giant Digestive Health Vegetables, Sweet Potato, Hanover Chick Peas, Goat Meat, Quaker Natural Granola - Oats, Honey & Raisins. more...
losing 0.5 lb a week

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