Weigh In record (no journal entry) for 24 January 2012
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209.2 lb
Lost so far: 37.7 lb.
Still to go: 6.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 January 2012:
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1668 kcal
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Fat: 63.06g | Prot: 97.49g | Carb: 179.75g.
Breakfast: Whole Wheat Biscuit, Delight Bosvruchten, Grapes, cracker. Lunch: Egg, Peanut Butter, Calorie Light, Xtra Slimm 10+, Plums, Whole Wheat Bread. Dinner: Corn on the Cob, Olive Oil, Potatoes (Flesh, Without Salt, Boiled), Karamelvla, Carrots, Beef Steak (Lean Only Eaten). Snacks/Other: Milk Chocolate Candies. more...
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2312 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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