kimmyj1006's Journal, 09 November 2007

I have had a busy day! I managed to eat well and exercise. I went to the gym, and I must say I prefer working out at home. I really enjoyed the sauna. I will probably work out at home and then go take a sauna afterward. I did confirm my weight loss on the scale at the gym.(They have a digital one.) If I stay with my goal I will be in the 220s in no time. It has been so long since I've been there. I am taking a photo and recording my weight wearing the same workout clothes an I really see a difference in the mway I look. It is hard for me to judge by looking in the mirror only.