|
Feeling guilty about yesterday's pizza. Delicious at the time, but I don't think my body was too happy about it. Felt a bit bloated and yucky this morning.
I'm still good about eating my breakfast, but I'm technically not eating it at breakfast right now. I'm waking up between 8 and 9am. I have a couple glasses of water. And then I'm *supposed* to eat breakfast within half an hour of that water. But I'm dorking around on the computer, watching the morning news...whatever. And, the next thing I know, it's 11am and I'm thinking, "Gee, I should probably eat something, huh?" No a good habit to get in to!
So, starting tomorrow, I am making a conscious decision to have my water first things first when I get up but I HAVE TO EAT within ONE HOUR of waking up! I think this will help get my metabolism revving for the day. And hopefully have the effect of making me feel full longer throughout the day.
Diet Calendar Entries for 01 February 2010:
|
1776 kcal
|
Fat: 60.51g | Prot: 100.50g | Carb: 199.48g.
Breakfast: water, Multi-Grain Cinnamon and Spice Oatmeal, soy protein powder, peanut butter, ice, strawberries, banana, milk, yogurt. Lunch: water, mozzarella, corn and black bean salsa, Baby Garden Blend, honey mustard, oven roasted turkey breast, Whole Wheat Tortilla. Dinner: water, Spicy Peanut and Salsa Chicken, Essentials - Fibre, Mexican Rice, Red Pepper & Tomato Soup. Snacks/Other: water, Stringable Marble Mozzarella, Celebration Mix, Finesse Fat-Free Yogurt - Vanilla. more...
|
|
2179 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Running (jogging) - 5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
|