Weigh In record (no journal entry) for 23 January 2012
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245.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1389 kcal
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Fat: 51.89g | Prot: 97.27g | Carb: 146.64g.
Breakfast: Sweet and Salty Nut Granola Bars - Peanut, Extra Crunchy Super Chunk Peanut Butter, Jellies, 45 Calories and Delightful 100% Multi Grain Bread, Extra Crunchy Super Chunk Peanut Butter, Milk (Nonfat) . Lunch: Fajita-Style Chicken Spring Rolls, Chocolate Protein Shake. more...
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losing 2.3 lb a week
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tyler1413's weight history
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