Hildy17's Journal, 23 January 2012

It's almost been one week and I've lost 1lb. I'm so happy.
134.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2012:
1164 kcal Fat: 29.30g | Prot: 57.75g | Carb: 170.91g.   Breakfast: banana, French Vanilla Liquid Coffee Creamer, Coffee, sugar, rice chex, 2% Fat Milk. Lunch: progresso, crackers, Reduced Fat Cheese Heads Natural Cheese Sticks, tea, Oranges. Dinner: Vegetables & Cheese Omelet, Smoked Turkey Sausage, French Style Crepes, Honey. Snacks/Other: Black Tea Bags, Rice Krispies Treats Bars, Lemon Ginger Green Tea. more...
2374 kcal Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
on diet Hildy17's own diet   losing 1.2 lb a week



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