lagenda48's Journal, 28 March 2017

158.7 lb Lost so far: 22.0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 68.69g | Prot: 57.02g | Carb: 88.06g.   Breakfast: Papayas, Coffee. Lunch: Fried Tofu, Fried Tempeh, Hard-Boiled Egg, Banquet Sayur Lodeh. Dinner: Fried Tempeh, Fried Tofu, Hard-Boiled Egg, Banquet Sayur Lodeh. Snacks/Other: Coffee. more...

2157 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...