Weigh In record (no journal entry) for 26 March 2017
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127.8 lb
Lost so far: 52.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2017:
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1907 kcal
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Fat: 73.71g | Prot: 75.87g | Carb: 248.80g.
Breakfast: Tea (Brewed), Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Chocolate Chip Cookie, Kroger Bite Size Frosted Wheat Cereal, Quaker Real Medleys Multigrain Cereal - Cherry Almond Pecan, 2% Fat Milk. Dinner: Saltine Crackers, Chili, Chocolate Chip Cookie, Tea (Brewed), Metamucil Orange Smooth Multihealth Fiber. more...
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1914 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 5.6 lb a week
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