Weigh In record (no journal entry) for 23 January 2012
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206.1 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1553 kcal
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Fat: 70.18g | Prot: 98.53g | Carb: 173.88g.
Breakfast: Boiled Egg. Lunch: Clementines, Melk - Ekstra Lett, Makrell i tomat, Multigrain Bread. Dinner: indisk naanbrød, Hela Champinjoner, Tikka Masala, Kyllingfilet, Paprika, Green Summer Squash. more...
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2827 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 7.7 lb a week
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