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Bugger.........my last weigh in was supposed to read 88.1, not 87.1.
I've been having a wee handful of nuts at my " danger time" around 5pm and before dinner. It seems to have worked hopefully.
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193.3 lb
Lost so far: 7.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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gaining 0.7 lb a week
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