Weigh In record (no journal entry) for 24 March 2017
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165.8 lb
Lost so far: 1.3 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2017:
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1166 kcal
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Fat: 50.90g | Prot: 75.82g | Carb: 53.14g.
Breakfast: Avocado, Egg (Whole), Parmalat Plain Fat Free Yoghurt. Lunch: Mozzarella Cheese (Whole Milk), Almonds, Cherry Tomatoes, Biltong, Cucumber (with Peel). Dinner: Pork Spareribs (Whole), Mixed Salad Greens, Woolworths Creamed Spinach, Rump Steak. Snacks/Other: Sauvignon Blanc Wine, Golden Delicious Apples. more...
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losing 1.2 lb a week
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 Comments
Het 1 cm verloor om maag
Het 1 cm verloor om heupe
Totaal = 2 cm
24 Mar 17 by member: celesterieger1
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