Weigh In record (no journal entry) for 31 January 2010
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143.4 lb
Lost so far: 16.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2010:
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1211 kcal
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Fat: 24.68g | Prot: 49.69g | Carb: 202.80g.
Breakfast: country crock, country potato bread, splenda, Regular Coffee, International Delight caramel machiatto creamer. Lunch: coleslaw, diet green tea with ginseng, albacore tuna sandwich. Dinner: Kraft light balsamic vinegarette, salad, red potatoes, Bison Top Sirloin (Lean Only, Trimmed to 0" Fat). more...
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losing 0.7 lb a week
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