Weigh In record (no journal entry) for 23 March 2017
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184.3 lb
Lost so far: 6.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2017:
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1689 kcal
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Fat: 63.54g | Prot: 80.20g | Carb: 98.62g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix. Lunch: KFC Chicken Thigh, KFC Chicken Drumstick. Dinner: Chicken Thigh (Skin Eaten), Steers Chips (Medium), Potatoes (Flesh without Skin, without Salt, Boiled), Butter. Snacks/Other: Castle Lite (Bottle). more...
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2137 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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