Weigh In record (no journal entry) for 22 March 2017
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127.6 lb
Lost so far: 21.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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1327 kcal
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Fat: 54.93g | Prot: 54.38g | Carb: 160.99g.
Breakfast: Sweet Tree Organic Coconut Palm Sugar, Coffee with Skim Milk, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Almonds, Almonds, Best Yet Mixed Berries, Quaker 100% Whole Grain Oatmeal. Lunch: Del Monte Fresh Pineapple, Jason's Deli Sliced Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Rice, Great Value Steamable Mixed Vegetables. Dinner: Trader Joe's Organic Extra Virgin Olive Oil, 365 Feta Cheese Crumbles, Carrington Farms Organic Chia Seeds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Tomato, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Dole Bananas. more...
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losing 2.8 lb a week
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