Weigh In record (no journal entry) for 21 January 2012
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142.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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1218 kcal
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Fat: 76.82g | Prot: 70.18g | Carb: 89.33g.
Breakfast: hot tea, onion, butter, egg, milk. Lunch: water, subway blt. Dinner: water, tortilla strips, cheddar, salad greens, buffalo wings boneless. more...
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losing 7.0 lb a week
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