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I drop 2 lbs. and am grateful can't wait to shed the other 10 I know it will take time and I must be patient. the 2 things I need to do to achieve my goal are drink more water and excerise.
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210.0 lb
Lost so far: 2.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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1663 kcal
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Fat: 118.34g | Prot: 88.63g | Carb: 62.85g.
Breakfast: butter, green onion, red bell pepper, applewood smoked uncured bacon, eggs. Lunch: carl's jr. santa fe turkey burger low carb. Dinner: Broccoli, ranch dressing, salad, zucchini, mushrooms, ribeye steak. more...
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losing 2.8 lb a week
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