starry82's Journal, 12 January 2010

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Weigh In record (no journal entry) for 12 January 2010

190.0 lb Lost so far: 3.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2010:

2401 kcal

Fat: 149.02g | Prot: 124.59g | Carb: 159.16g. Breakfast: Carrot Walnut Muffin. Lunch: Peanut Butter, Garlic & Chive Pita Bites, Jell-O Sugar-Free Gelatin, Bean Soup (Home Recipe). more...

2416 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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starry82's Journal, 12 January 2010

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