Gen_Oli's Journal, 21 March 2017

228.0 lb Lost so far: 0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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826 kcal

Fat: 36.24g | Prot: 43.41g | Carb: 88.47g.   Breakfast: Nabisco Belvita Cranberry Orange Breakfast Biscuits. Lunch: Deli Express Chicken Salad Sandwich. Dinner: Ritz Whole Wheat Crackers, Tuna Fish Salad. more...

3225 kcal

Activities & Exercise: Elliptical - 30 minutes, Washing Car - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...