Weigh In record (no journal entry) for 11 January 2012
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284.0 lb
Lost so far: 93.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1602 kcal
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Fat: 80.73g | Prot: 96.96g | Carb: 130.07g.
Breakfast: cheese, bacon, eggs. Lunch: Marathon Protein Bar. Dinner: Chicken McNuggets (4 Pieces), pasta. Snacks/Other: Peanut Butter, Caramel Rice Cakes. more...
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losing 2.8 lb a week
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