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Made "friends" with my machine today and logged 50 minutes....I adjusted the time down to match the calorie burn as they are over estimated on this site... I figure while waiting and tending to my mother-in-law, I can pass the time squeezing in workouts. I am gonna tackle a bit of de-cluttering today and keep a clear and Happy mind. Let's have a great week!
Diet Calendar Entries for 20 March 2017:
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1512 kcal
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Fat: 85.98g | Prot: 58.38g | Carb: 125.51g.
Breakfast: Dr. Natura Colonix Intestinal Cleanser, Lifeway Foods Original Kefir, Coffee with Cream. Lunch: Golden Chick Fried Chicken Leg, Publix Fried Chicken Thigh. Dinner: San Luis Sourdough Sourdough Deli Bread, Butter, Cabbage Salad or Coleslaw with Dressing, Zippy's Seafood Chowder (Regular). Snacks/Other: Chocolate Devil's Food or Fudge Cake (Eggs and Water Added to Dry Mix). more...
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2428 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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 Comments
Does the calorie count on your machine take account of your body weight? The exercise calories on this site are all adjusted for body weight and age.
21 Mar 17 by member: Rincewind42
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yes, I program my weight in...but the burn still seems a little generous ...I try to be fair...we shall see. Hope you are doing fine!
21 Mar 17 by member: iulani
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