Weigh In record (no journal entry) for 20 March 2017
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130.2 lb
Lost so far: 18.6 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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1124 kcal
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Fat: 39.10g | Prot: 58.58g | Carb: 142.49g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Coffee with Skim Milk, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Simple Truth Whey Protein Powder, Coconut Water, Dole Bananas, Wegmans Frozen Mixed Berries. Lunch: Chicken Vegetable Soup. Dinner: Carrington Farms Organic Chia Seeds, Red Gold Diced Tomatoes, Melissa's Bordeaux Radish, Jason's Deli Sliced Avocado, Almonds, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables. Snacks/Other: Trader Joe's Blood Oranges, Chiquita Pineapple Bites. more...
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gaining 9.8 lb a week
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