Weigh In record (no journal entry) for 20 March 2017
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194.9 lb
Lost so far: 133.5 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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1900 kcal
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Fat: 82.00g | Prot: 68.00g | Carb: 231.00g.
Lunch: Fazoli's Club Submarinos, Fazoli's Garlic Breadstick, Fazoli's Pepperoni Pizza Slice. Snacks/Other: Kroger Crispy Rice Marshmallow Treat. more...
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gaining 9.8 lb a week
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