Weigh In record (no journal entry) for 17 March 2017
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183.9 lb
Lost so far: 7.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2017:
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2215 kcal
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Fat: 77.61g | Prot: 94.39g | Carb: 157.00g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix, Nestle Ricoffy. Lunch: Minced Beef (80% Lean / 20% Fat), Albany Brown Bread. Dinner: Minced Beef (85% Lean / 15% Fat), Potatoes (Flesh without Skin, without Salt, Boiled), White Rice. Snacks/Other: Castle Lite (Bottle), Milk Chocolate. more...
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losing 9.3 lb a week
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